Want the best diet ever? Well it’s The Travel Diet™ and it was born through Dena Roché’s seven years as a travel journalist. She circled the globe, being wined and dined and never gained a pound. Sometimes she even lost weight. Yet she ate and drank more on the road than at home. Hmmmm. After figuring out the why behind it, she created The TravelDiet™. Following The Travel Diet, travel can be your new wellness plan; feeding your body, mind and soul in ways the Cabbage soup diet never could!
Dena Roché is a luxury wellness travel expert and her site shows how a great spa can do wonders for your emotional and physical well-being, how to use the world as your gym and how to make smart and delicious food choices around the globe from gourmet dining to street eats. Deprivation is a four letter word at The Travel Diet. We show how making fun and smart choices when you travel we’ll let you see the world in style and not come back with 10 pounds as your souvenir!
Dena Roché is a luxury wellness travel expert and creator of The Travel Diet™. She was bit by the travel bug early on when her parents took her to yearly business conventions around the country and she caught the health and fitness bug when after playing college tennis she suddenly put on weight, had to learn what a calorie was and lost 40lbs. Dena has worked as a professional travel journalist for eight years and has had the privilege of visiting six continents and countless countries reporting for magazines like Great Golf, Modern Luxury, Life Refined, Robb Report, Destination Weddings & Honeymoons and many more. Dena also serves as a resource on luxury and wellness travel for the media, speaks on The Travel Diet™, and helps connect luxury brands to luxury wellness travelers. She is a member of SATW, a certified wellness coach and serves on the board of The Arizona Spa & Wellness Association.