Healthy Happy Hour

Kombucha cocktails make for a healthy happy hour   I’m a social girl and what’s more social than meeting friends for a drink at happy hour? But I don’t want to blow all the clean eating and working out over a cocktail (or two). What’s a girl to do? If you…

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Gluten-Free St. Patty’s Day Recipe

Gluten-Free St. Patty's Day Recipe

Jewel Bakery and Cafe Gluten-Free St. Patty’s Day Recipe St. Patricks Day traditionally means wearing green, drinking green beer and partying. This March 17, soak up you gluten-free green beer with Irish Farl, a traditional Northern Ireland dish similar to a potato pancake. The Jewel’s Bakery and Café in Phoenix…

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Healthy Superbowl Snack

Healthy Superbowl Snack

Will it the Broncos or Panthers emerge victorious in Superbowl 50? Whatever team wins, you’ll win the contest for the best healthy Superbowl Snack at the party with this Apple Cider Vinegar Guacamole. Apple Cider Vinegar Guacamole Recipe: 2 Avocados (150g each) 1 tsp of Apple Cider Vinegar ½ tsp…

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New Year’s Detox Program

Unpacking my five-day Paleta Cleanse

It seems everywhere you turn today, you can’t escape a juice store and the promise of “detoxing” or “cleansing.” But when I tried the Green Dream, the only commercial green juice I’ve actually enjoyed the taste of, I wanted to learn more about Paleta, the meal and juice delivery company…

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