Healthy Eating in Prague

Traditional Czech cuisine, from heavily sauced meat and pork dishes (sometimes with whipped cream!) to dumplings, presents a challenge for travelers not wanting their souvenir of Prague to be an additional 10 pounds on the scale.  Years ago finding a healthy alternative would have been a challenge, but today the…

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Feel the Vortex Vibe in Sedona

Life in the 21st century screams by at a breakneck pace.  The Internet, smart phones and social networking leave us bombarded by information 24/7.  Many of us feel the pulsating energy of our fast-paced lifestyle constantly and can’t decompress.  For all our technology, we feel emptier and more disconnected than…

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