Post Workout Cookies-One & Only Le Saint Geran
I just returned from the One & Only Le Saint Géran, a five-star resort on the idyllic island of Mauritius. Sitting in the middle of the ocean, Mauritius is blessed with a stunning setting and a fantastic hotel in the One & Only property. While these workout snacks were hidden away in the gym, the temperature and water activities the resort offers make an outdoor workout the way to go. No worries, they were just as delicious after my kayak journey. I was also impressed that three cookies had just about 100 calories. Now that is an indulgence that is totally Travel Diet approved! So I had to get the recipe from the hotel to share with you. The recipe uses grams, so I’ve included this handy dandy conversion calculator.
|HEALTHY COOKIES Chef Christel Germain|
|PORTION / QUANTITY PRODUCED : 25 cookies|
|Quick-cooking rolled oats||gm||235|
|Whole wheat flour||gm||155|
|Bicarbanate of soda||Teaspoon||Half|
|Light brown sugar||gm||120|
|Large white egg||pc||1|
|Fresh apple diced||pcs||2|
|Dry plum chopped||gm||100|
Mix all together the ingredients except sunflower seed, raisin sultana and sesame seed.
Divide the mix into 25 balls, to give cookies shape and put on oven sheet
Add on the cookies the sunflower seed, raisin and sesame seed.
Cooking: 170 degree 12-15mins